{"title":"Seeds","description":null,"products":[{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ePhysical Description\u003c\/strong\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_1g,CeOcBb_1h\" data-sfc-root=\"c\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_1f\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-hveid=\"CAQQAA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIBBAA\" data-wiz-attrbind=\"disabled=CeOcBb_1f\/C5gNJc;aria-label=CeOcBb_1f\/bOjMyf;class=CeOcBb_1f\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"75a020b0-444d-471c-8b74-7dd17261b5e0\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAYQAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eAppearance\u003c\/strong\u003e: Small, oval-shaped seeds measuring approximately 2mm in length.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAYQAQ\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eColour\u003c\/strong\u003e: Typically mottle-coloured with combinations of\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eblack, grey, and white\u003c\/strong\u003e. Brown seeds are generally considered immature and have lower nutritional value.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAYQAg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eTexture\u003c\/strong\u003e: They have a smooth, shiny surface when dry.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAYQAw\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eUnique Property\u003c\/strong\u003e: Chia seeds are\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ehygroscopic\u003c\/strong\u003e, meaning they can absorb up to\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e10–12 times their weight\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein liquid, forming a mucilaginous, gel-like coating.\u003c\/span\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_32,CeOcBb_33\" data-sfc-root=\"c\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_31\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-hveid=\"CAYQBA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIBhAE\" data-wiz-attrbind=\"disabled=CeOcBb_31\/C5gNJc;aria-label=CeOcBb_31\/bOjMyf;class=CeOcBb_31\/UpSNec\" class=\"rBl3me IWyTpf pjvauc\" aria-label=\"Healthline (+7) – View related links\" data-icl-uuid=\"d23bb9d6-a320-47da-9ebd-bb3b764c28a7\" data-amic=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv data-complete=\"true\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQ3s0SegQIBhAF\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-animation-skip=\"\" class=\"Fwa2Od\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eNutritional Profile (per 1-ounce \/ 28g serving)\u003c\/strong\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_3h,CeOcBb_3i\" data-sfc-root=\"c\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_3g\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-hveid=\"CAcQAA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIBxAA\" data-wiz-attrbind=\"disabled=CeOcBb_3g\/C5gNJc;aria-label=CeOcBb_3g\/bOjMyf;class=CeOcBb_3g\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"86e4694f-3ac4-470a-b532-b7c629c82039\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQ-q4QegQICBAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fv6NCb\"\u003e\n\u003ctable data-sae=\"\" data-animation-nesting=\"\" class=\"NRefec\"\u003e\n\u003ctbody\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003cth data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"iry6k\"\u003eNutrient\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_3o,CeOcBb_3p\" data-sfc-root=\"c\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_3n\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-hveid=\"CAgQAQ\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQICBAB\" data-wiz-attrbind=\"disabled=CeOcBb_3n\/C5gNJc;aria-label=CeOcBb_3n\/bOjMyf;class=CeOcBb_3n\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"307f2c71-f984-491a-9e6e-c5e10c9e4b26\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"iry6k\"\u003eAmount\u003c\/th\u003e\n\u003cth data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"iry6k\"\u003e% Daily Value (approx.)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e9.8 g\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e35%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e4.7 g\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eOmega-3 (ALA)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e5.0 g\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003eVery high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eCalcium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e179 mg\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eMagnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e95 mg\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ePhosphorus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e244 mg\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eCulinary Uses\u003c\/strong\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_4s,CeOcBb_4t\" data-sfc-root=\"c\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_4r\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-hveid=\"CAkQAA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQICRAA\" data-wiz-attrbind=\"disabled=CeOcBb_4r\/C5gNJc;aria-label=CeOcBb_4r\/bOjMyf;class=CeOcBb_4r\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"1aba25cc-ceed-43c6-86c0-0b5f3887f2a7\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eToppings\u003c\/strong\u003e: Sprinkled raw on yogurt, oatmeal, salads, or cereals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQAQ\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ePuddings\u003c\/strong\u003e: Soaked in milk or juice overnight to create a thick, gel-based \"pudding\".\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQAg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eEgg Substitute\u003c\/strong\u003e: A \"chia egg\" (1 tbsp seeds + 3 tbsp water) can replace one chicken egg in vegan baking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQAw\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eThickener\u003c\/strong\u003e: Used to thicken smoothies, soups, and sauces due to their gelling properties.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQBA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eBeverages\u003c\/strong\u003e: Mixed into water or lemonade (popularly known as\u003cspan\u003e \u003c\/span\u003e\u003cem data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"eujQNb\"\u003echia fresca\u003c\/em\u003e).\u003c\/span\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_5c,CeOcBb_5d\" data-sfc-root=\"c\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_5b\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-hveid=\"CAoQBQ\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIChAF\" data-wiz-attrbind=\"disabled=CeOcBb_5b\/C5gNJc;aria-label=CeOcBb_5b\/bOjMyf;class=CeOcBb_5b\/UpSNec\" class=\"rBl3me IWyTpf pjvauc\" aria-label=\"Healthline (+7) – View related links\" data-icl-uuid=\"2c4040be-0be2-438b-bc4b-a58ae58a3144\" data-amic=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"wJwe6c\"\u003e\u003cspan class=\"IjM6od\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eKey Health Benefits\u003c\/strong\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_5r,CeOcBb_5s\" data-sfc-root=\"c\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_5q\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-hveid=\"CAsQAA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQICxAA\" data-wiz-attrbind=\"disabled=CeOcBb_5q\/C5gNJc;aria-label=CeOcBb_5q\/bOjMyf;class=CeOcBb_5q\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"fee57a7f-32a5-4816-9959-ab55d5bd5806\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eDigestion\u003c\/strong\u003e: Their high fiber content promotes regular bowel movements and gut health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAQ\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eHeart Health\u003c\/strong\u003e: Rich in\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eomega-3 fatty acids\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(ALA), which help reduce inflammation and lower blood pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eSatiety\u003c\/strong\u003e: The combination of fiber and protein helps you feel full longer, which may support weight management.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAw\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eBlood Sugar\u003c\/strong\u003e: May help slow down the absorption of sugar, potentially preventing post-meal spikes.\u003c\/span\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_68,CeOcBb_69\" data-sfc-root=\"c\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_67\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-hveid=\"CAwQBA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIDBAE\" data-wiz-attrbind=\"disabled=CeOcBb_67\/C5gNJc;aria-label=CeOcBb_67\/bOjMyf;class=CeOcBb_67\/UpSNec\" class=\"rBl3me IWyTpf pjvauc\" aria-label=\"Healthline (+5) – View related links\" data-icl-uuid=\"a49b86b8-f055-4c93-8728-0571c9eeb04c\" data-amic=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chanar Organics","offers":[{"title":"350g","offer_id":47781957992626,"sku":null,"price":1590.0,"currency_code":"PKR","in_stock":true},{"title":"800g","offer_id":47781958025394,"sku":null,"price":2390.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsApp_Image_2026-06-26_at_1.07.15_AM.jpg?v=1785543299"},{"product_id":"flax-seeds-alsi-k-beej","title":"Flax Seeds","description":"\u003ch3 data-section-id=\"bd17vj\" data-start=\"0\" data-end=\"52\"\u003e🌱 Flax Seeds (Alsi \/ السی کے بیج) – Description\u003c\/h3\u003e\n\u003cp data-start=\"54\" data-end=\"266\"\u003eFlax seeds, commonly known as \u003cstrong data-start=\"84\" data-end=\"99\"\u003eAlsi (السی)\u003c\/strong\u003e, come from the plant \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eLinum usitatissimum\u003c\/span\u003e\u003c\/span\u003e. These tiny brown or golden seeds are highly valued for their rich nutritional content and health benefits.\u003c\/p\u003e\n\u003chr data-start=\"268\" data-end=\"271\"\u003e\n\u003ch3 data-section-id=\"1vxk3fu\" data-start=\"273\" data-end=\"298\"\u003e🌿 Appearance \u0026amp; Taste\u003c\/h3\u003e\n\u003cul data-start=\"299\" data-end=\"392\"\u003e\n\u003cli data-section-id=\"47g45b\" data-start=\"299\" data-end=\"325\"\u003eColor: Brown or golden\u003c\/li\u003e\n\u003cli data-section-id=\"twx3ol\" data-start=\"326\" data-end=\"360\"\u003eSize: Small, flat, oval-shaped\u003c\/li\u003e\n\u003cli data-section-id=\"1jbtq7\" data-start=\"361\" data-end=\"392\"\u003eTaste: Mild, slightly nutty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"394\" data-end=\"397\"\u003e\n\u003ch3 data-section-id=\"1avh8nz\" data-start=\"399\" data-end=\"423\"\u003e💪 Nutritional Value\u003c\/h3\u003e\n\u003cp data-start=\"424\" data-end=\"451\"\u003eFlax seeds are packed with:\u003c\/p\u003e\n\u003cul data-start=\"452\" data-end=\"626\"\u003e\n\u003cli data-section-id=\"v1qtia\" data-start=\"452\" data-end=\"487\"\u003eOmega-3 fatty acids (very high)\u003c\/li\u003e\n\u003cli data-section-id=\"ry9seb\" data-start=\"488\" data-end=\"524\"\u003eFiber (both soluble \u0026amp; insoluble)\u003c\/li\u003e\n\u003cli data-section-id=\"1qzvkib\" data-start=\"525\" data-end=\"536\"\u003eProtein\u003c\/li\u003e\n\u003cli data-section-id=\"kf7z4p\" data-start=\"537\" data-end=\"572\"\u003eLignans (powerful antioxidants)\u003c\/li\u003e\n\u003cli data-section-id=\"ak0eqo\" data-start=\"573\" data-end=\"626\"\u003eVitamins \u0026amp; minerals (magnesium, phosphorus, iron)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"628\" data-end=\"631\"\u003e\n\u003ch3 data-section-id=\"9ggqye\" data-start=\"633\" data-end=\"652\"\u003e🌟 Key Benefits\u003c\/h3\u003e\n\u003ch4 data-start=\"654\" data-end=\"674\"\u003e❤️ Heart Health\u003c\/h4\u003e\n\u003cul data-start=\"675\" data-end=\"739\"\u003e\n\u003cli data-section-id=\"c6f8xg\" data-start=\"675\" data-end=\"703\"\u003eHelps reduce cholesterol\u003c\/li\u003e\n\u003cli data-section-id=\"gmx0ta\" data-start=\"704\" data-end=\"739\"\u003eSupports healthy blood pressure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"741\" data-end=\"774\"\u003e🩺 Supports Diabetes Control\u003c\/h4\u003e\n\u003cul data-start=\"775\" data-end=\"812\"\u003e\n\u003cli data-section-id=\"1kpjcz2\" data-start=\"775\" data-end=\"812\"\u003eHelps regulate blood sugar levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"814\" data-end=\"839\"\u003e⚖️ Weight Management\u003c\/h4\u003e\n\u003cul data-start=\"840\" data-end=\"893\"\u003e\n\u003cli data-section-id=\"1xjm8kt\" data-start=\"840\" data-end=\"865\"\u003eKeeps you full longer\u003c\/li\u003e\n\u003cli data-section-id=\"vzcb10\" data-start=\"866\" data-end=\"893\"\u003eHelps reduce overeating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"895\" data-end=\"921\"\u003e🌱 Improves Digestion\u003c\/h4\u003e\n\u003cul data-start=\"922\" data-end=\"971\"\u003e\n\u003cli data-section-id=\"1f20ye6\" data-start=\"922\" data-end=\"947\"\u003eRelieves constipation\u003c\/li\u003e\n\u003cli data-section-id=\"yowcvz\" data-start=\"948\" data-end=\"971\"\u003ePromotes gut health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"973\" data-end=\"997\"\u003e🛡️ Boosts Immunity\u003c\/h4\u003e\n\u003cul data-start=\"998\" data-end=\"1022\"\u003e\n\u003cli data-section-id=\"fr27en\" data-start=\"998\" data-end=\"1022\"\u003eRich in antioxidants\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1024\" data-end=\"1051\"\u003e✨ Skin \u0026amp; Hair Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1052\" data-end=\"1101\"\u003e\n\u003cli data-section-id=\"1x1gcy5\" data-start=\"1052\" data-end=\"1074\"\u003eImproves skin glow\u003c\/li\u003e\n\u003cli data-section-id=\"l6icfz\" data-start=\"1075\" data-end=\"1101\"\u003eHelps reduce hair fall\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chanar Organics","offers":[{"title":"Gram","offer_id":47781958254770,"sku":null,"price":450.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsAppImage2026-04-15at5.11.39AM_1.jpg?v=1785543305"},{"product_id":"mix-seeds-power-pack","title":"Mix Seeds","description":"\u003ch3 data-section-id=\"o5u5rv\" data-start=\"227\" data-end=\"254\"\u003e🌱 1. Rich in Nutrients\u003c\/h3\u003e\n\u003cp data-start=\"255\" data-end=\"275\"\u003eMixed seeds provide:\u003c\/p\u003e\n\u003cul data-start=\"276\" data-end=\"459\"\u003e\n\u003cli data-section-id=\"1w0cqim\" data-start=\"276\" data-end=\"321\"\u003eHealthy fats (especially omega-3 \u0026amp; omega-6)\u003c\/li\u003e\n\u003cli data-section-id=\"jwbqie\" data-start=\"322\" data-end=\"356\"\u003eProtein (good for muscle repair)\u003c\/li\u003e\n\u003cli data-section-id=\"9l2nzj\" data-start=\"357\" data-end=\"385\"\u003eFiber (supports digestion)\u003c\/li\u003e\n\u003cli data-section-id=\"18gns9j\" data-start=\"386\" data-end=\"424\"\u003eVitamins (like Vitamin E, B-complex)\u003c\/li\u003e\n\u003cli data-section-id=\"73i5e4\" data-start=\"425\" data-end=\"459\"\u003eMinerals (iron, magnesium, zinc)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"461\" data-end=\"464\"\u003e\n\u003ch3 data-section-id=\"gomkvz\" data-start=\"466\" data-end=\"497\"\u003e❤️ 2. Good for Heart Health\u003c\/h3\u003e\n\u003cp data-start=\"498\" data-end=\"528\"\u003eSeeds like flax and chia help:\u003c\/p\u003e\n\u003cul data-start=\"529\" data-end=\"622\"\u003e\n\u003cli data-section-id=\"m0o9j\" data-start=\"529\" data-end=\"558\"\u003eLower bad cholesterol (LDL)\u003c\/li\u003e\n\u003cli data-section-id=\"l1te0e\" data-start=\"559\" data-end=\"591\"\u003eImprove good cholesterol (HDL)\u003c\/li\u003e\n\u003cli data-section-id=\"1vzozpg\" data-start=\"592\" data-end=\"622\"\u003eReduce risk of heart disease\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"624\" data-end=\"627\"\u003e\n\u003ch3 data-section-id=\"tvf1hw\" data-start=\"629\" data-end=\"659\"\u003e🧠 3. Boost Brain Function\u003c\/h3\u003e\n\u003cp data-start=\"660\" data-end=\"688\"\u003eOmega-3 fatty acids support:\u003c\/p\u003e\n\u003cul data-start=\"689\" data-end=\"730\"\u003e\n\u003cli data-section-id=\"1ncy8ge\" data-start=\"689\" data-end=\"707\"\u003eMemory and focus\u003c\/li\u003e\n\u003cli data-section-id=\"rhr6b1\" data-start=\"708\" data-end=\"730\"\u003eOverall brain health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"732\" data-end=\"735\"\u003e\n\u003ch3 data-section-id=\"xjq0t\" data-start=\"737\" data-end=\"773\"\u003e💪 4. Helps in Weight Management\u003c\/h3\u003e\n\u003cul data-start=\"774\" data-end=\"846\"\u003e\n\u003cli data-section-id=\"jnq0op\" data-start=\"774\" data-end=\"810\"\u003eHigh fiber keeps you full longer\u003c\/li\u003e\n\u003cli data-section-id=\"nslxjv\" data-start=\"811\" data-end=\"846\"\u003eReduces overeating and cravings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"848\" data-end=\"851\"\u003e\n\u003ch3 data-section-id=\"127a7x3\" data-start=\"853\" data-end=\"881\"\u003e🌿 5. Improves Digestion\u003c\/h3\u003e\n\u003cul data-start=\"882\" data-end=\"952\"\u003e\n\u003cli data-section-id=\"172cqyn\" data-start=\"882\" data-end=\"918\"\u003eFiber helps prevent constipation\u003c\/li\u003e\n\u003cli data-section-id=\"1f6jvzw\" data-start=\"919\" data-end=\"952\"\u003eSupports healthy gut bacteria\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"954\" data-end=\"957\"\u003e\n\u003ch3 data-section-id=\"w7wo1l\" data-start=\"959\" data-end=\"997\"\u003e🩺 6. Supports Blood Sugar Control\u003c\/h3\u003e\n\u003cul data-start=\"998\" data-end=\"1085\"\u003e\n\u003cli data-section-id=\"9lcvjh\" data-start=\"998\" data-end=\"1045\"\u003eSlow digestion helps stabilize sugar levels\u003c\/li\u003e\n\u003cli data-section-id=\"lh19tt\" data-start=\"1046\" data-end=\"1085\"\u003eUseful for people managing diabetes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1087\" data-end=\"1090\"\u003e\n\u003ch3 data-section-id=\"z8xmsd\" data-start=\"1092\" data-end=\"1119\"\u003e🦴 7. Strengthens Bones\u003c\/h3\u003e\n\u003cul data-start=\"1120\" data-end=\"1200\"\u003e\n\u003cli data-section-id=\"1v20civ\" data-start=\"1120\" data-end=\"1200\"\u003eSeeds like sesame and pumpkin are rich in calcium, magnesium, and phosphorus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1202\" data-end=\"1205\"\u003e\n\u003ch3 data-section-id=\"1vzestz\" data-start=\"1207\" data-end=\"1236\"\u003e✨ 8. Skin \u0026amp; Hair Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1237\" data-end=\"1337\"\u003e\n\u003cli data-section-id=\"1cmq0yf\" data-start=\"1237\" data-end=\"1337\"\u003eVitamin E and antioxidants:\n\u003cul data-start=\"1269\" data-end=\"1337\"\u003e\n\u003cli data-section-id=\"ezrlmm\" data-start=\"1269\" data-end=\"1290\"\u003eImprove skin glow\u003c\/li\u003e\n\u003cli data-section-id=\"1l7ocj2\" data-start=\"1293\" data-end=\"1315\"\u003eReduce aging signs\u003c\/li\u003e\n\u003cli data-section-id=\"1475bys\" data-start=\"1318\" data-end=\"1337\"\u003eStrengthen hair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1339\" data-end=\"1342\"\u003e\n\u003ch3 data-section-id=\"14tcw2q\" data-start=\"1344\" data-end=\"1370\"\u003e🛡️ 9. Boosts Immunity\u003c\/h3\u003e\n\u003cul data-start=\"1371\" data-end=\"1428\"\u003e\n\u003cli data-section-id=\"1fnbkq9\" data-start=\"1371\" data-end=\"1428\"\u003eZinc and antioxidants help your body fight infections\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chanar Organics","offers":[{"title":"200 Gram","offer_id":47781958484146,"sku":null,"price":1445.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsApp_Image_2026-04-18_at_1.16.14_AM.jpg?v=1785543311"},{"product_id":"pack-2-seeds","title":"Pack of 2 Seeds","description":"\u003ch3 data-section-id=\"ljuwzb\" data-start=\"50\" data-end=\"83\"\u003e🎃 Pumpkin Seeds (Kadu Seeds)\u003c\/h3\u003e\n\u003cp data-start=\"85\" data-end=\"170\"\u003e\u003cstrong data-start=\"85\" data-end=\"109\"\u003e1. Rich in Nutrients\u003c\/strong\u003e\u003cbr data-start=\"109\" data-end=\"112\"\u003eHigh in protein, fiber, magnesium, zinc, and healthy fats.\u003c\/p\u003e\n\u003cp data-start=\"172\" data-end=\"237\"\u003e\u003cstrong data-start=\"172\" data-end=\"194\"\u003e2. Boosts Immunity\u003c\/strong\u003e\u003cbr data-start=\"194\" data-end=\"197\"\u003eZinc helps strengthen the immune system.\u003c\/p\u003e\n\u003cp data-start=\"239\" data-end=\"337\"\u003e\u003cstrong data-start=\"239\" data-end=\"267\"\u003e3. Improves Heart Health\u003c\/strong\u003e\u003cbr data-start=\"267\" data-end=\"270\"\u003eContains antioxidants and healthy fats that support heart function.\u003c\/p\u003e\n\u003cp data-start=\"339\" data-end=\"429\"\u003e\u003cstrong data-start=\"339\" data-end=\"380\"\u003e4. Supports Prostate Health (for men)\u003c\/strong\u003e\u003cbr data-start=\"380\" data-end=\"383\"\u003eCommonly linked with better prostate function.\u003c\/p\u003e\n\u003cp data-start=\"431\" data-end=\"515\"\u003e\u003cstrong data-start=\"431\" data-end=\"459\"\u003e5. Helps in Better Sleep\u003c\/strong\u003e\u003cbr data-start=\"459\" data-end=\"462\"\u003eContains tryptophan, which may improve sleep quality.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"611\"\u003e\u003cstrong data-start=\"517\" data-end=\"544\"\u003e6. Good for Hair \u0026amp; Skin\u003c\/strong\u003e\u003cbr data-start=\"544\" data-end=\"547\"\u003eZinc and vitamins help reduce hair fall and improve skin health.\u003c\/p\u003e\n\u003chr data-start=\"613\" data-end=\"616\"\u003e\n\u003ch3 data-section-id=\"vgceg\" data-start=\"618\" data-end=\"640\"\u003e🌻 Sunflower Seeds\u003c\/h3\u003e\n\u003cp data-start=\"642\" data-end=\"728\"\u003e\u003cstrong data-start=\"642\" data-end=\"666\"\u003e1. High in Vitamin E\u003c\/strong\u003e\u003cbr data-start=\"666\" data-end=\"669\"\u003eActs as a powerful antioxidant for skin and overall health.\u003c\/p\u003e\n\u003cp data-start=\"730\" data-end=\"796\"\u003e\u003cstrong data-start=\"730\" data-end=\"758\"\u003e2. Supports Heart Health\u003c\/strong\u003e\u003cbr data-start=\"758\" data-end=\"761\"\u003eHelps reduce bad cholesterol (LDL).\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"864\"\u003e\u003cstrong data-start=\"798\" data-end=\"823\"\u003e3. Improves Skin Glow\u003c\/strong\u003e\u003cbr data-start=\"823\" data-end=\"826\"\u003eVitamin E keeps skin soft and glowing.\u003c\/p\u003e\n\u003cp data-start=\"866\" data-end=\"941\"\u003e\u003cstrong data-start=\"866\" data-end=\"886\"\u003e4. Boosts Energy\u003c\/strong\u003e\u003cbr data-start=\"886\" data-end=\"889\"\u003eRich in healthy fats and nutrients for daily energy.\u003c\/p\u003e\n\u003cp data-start=\"943\" data-end=\"1028\"\u003e\u003cstrong data-start=\"943\" data-end=\"973\"\u003e5. Supports Brain Function\u003c\/strong\u003e\u003cbr data-start=\"973\" data-end=\"976\"\u003eContains nutrients that help improve focus and mood.\u003c\/p\u003e\n\u003cp data-start=\"1030\" data-end=\"1090\"\u003e\u003cstrong data-start=\"1030\" data-end=\"1055\"\u003e6. Good for Digestion\u003c\/strong\u003e\u003cbr data-start=\"1055\" data-end=\"1058\"\u003eFiber helps in better digestion.\u003c\/p\u003e","brand":"Chanar Organics","offers":[{"title":"Gram","offer_id":47781958615218,"sku":null,"price":650.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsAppImage2026-04-16at10.47.21PM.jpg?v=1785543313"},{"product_id":"pack-of-3-seeds","title":"Pack of 3 Seeds","description":"\u003cp data-start=\"51\" data-end=\"138\"\u003eThis \u003cstrong data-start=\"56\" data-end=\"70\"\u003e3-seed mix\u003c\/strong\u003e is a powerful natural combo for daily nutrition and overall health.\u003c\/p\u003e\n\u003chr data-start=\"140\" data-end=\"143\"\u003e\n\u003ch3 data-section-id=\"56z220\" data-start=\"145\" data-end=\"171\"\u003e🌱 Chia Seeds Benefits\u003c\/h3\u003e\n\u003cp data-start=\"172\" data-end=\"243\"\u003e\u003cstrong data-start=\"172\" data-end=\"192\"\u003e1. High in Fiber\u003c\/strong\u003e\u003cbr data-start=\"192\" data-end=\"195\"\u003eImproves digestion and helps in weight control\u003c\/p\u003e\n\u003cp data-start=\"245\" data-end=\"303\"\u003e\u003cstrong data-start=\"245\" data-end=\"267\"\u003e2. Rich in Omega-3\u003c\/strong\u003e\u003cbr data-start=\"267\" data-end=\"270\"\u003eSupports heart and brain health\u003c\/p\u003e\n\u003cp data-start=\"305\" data-end=\"377\"\u003e\u003cstrong data-start=\"305\" data-end=\"325\"\u003e3. Boosts Energy\u003c\/strong\u003e\u003cbr data-start=\"325\" data-end=\"328\"\u003eProvides long-lasting energy throughout the day\u003c\/p\u003e\n\u003chr data-start=\"379\" data-end=\"382\"\u003e\n\u003ch3 data-section-id=\"1bwd65p\" data-start=\"384\" data-end=\"413\"\u003e🎃 Pumpkin Seeds Benefits\u003c\/h3\u003e\n\u003cp data-start=\"414\" data-end=\"485\"\u003e\u003cstrong data-start=\"414\" data-end=\"445\"\u003e1. High in Zinc \u0026amp; Magnesium\u003c\/strong\u003e\u003cbr data-start=\"445\" data-end=\"448\"\u003eBoosts immunity and muscle strength\u003c\/p\u003e\n\u003cp data-start=\"487\" data-end=\"548\"\u003e\u003cstrong data-start=\"487\" data-end=\"514\"\u003e2. Supports Male Health\u003c\/strong\u003e\u003cbr data-start=\"514\" data-end=\"517\"\u003eGood for prostate and stamina\u003c\/p\u003e\n\u003cp data-start=\"550\" data-end=\"620\"\u003e\u003cstrong data-start=\"550\" data-end=\"571\"\u003e3. Improves Sleep\u003c\/strong\u003e\u003cbr data-start=\"571\" data-end=\"574\"\u003eContains tryptophan for better sleep quality\u003c\/p\u003e\n\u003chr data-start=\"622\" data-end=\"625\"\u003e\n\u003ch3 data-section-id=\"uw01e4\" data-start=\"627\" data-end=\"658\"\u003e🌻 Sunflower Seeds Benefits\u003c\/h3\u003e\n\u003cp data-start=\"659\" data-end=\"731\"\u003e\u003cstrong data-start=\"659\" data-end=\"683\"\u003e1. Rich in Vitamin E\u003c\/strong\u003e\u003cbr data-start=\"683\" data-end=\"686\"\u003eImproves skin glow and protects from damage\u003c\/p\u003e\n\u003cp data-start=\"733\" data-end=\"796\"\u003e\u003cstrong data-start=\"733\" data-end=\"760\"\u003e2. Heart Health Support\u003c\/strong\u003e\u003cbr data-start=\"760\" data-end=\"763\"\u003eHelps manage cholesterol levels\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"854\"\u003e\u003cstrong data-start=\"798\" data-end=\"826\"\u003e3. Boosts Brain Function\u003c\/strong\u003e\u003cbr data-start=\"826\" data-end=\"829\"\u003eSupports focus and mood\u003c\/p\u003e\n\u003chr data-start=\"856\" data-end=\"859\"\u003e\n\u003ch2 data-section-id=\"x4ngqa\" data-start=\"861\" data-end=\"901\"\u003e💪 Combined Benefits (All 3 Together)\u003c\/h2\u003e\n\u003cul data-start=\"903\" data-end=\"1106\"\u003e\n\u003cli data-section-id=\"1na8ouv\" data-start=\"903\" data-end=\"935\"\u003e✔️ Boosts immunity naturally\u003c\/li\u003e\n\u003cli data-section-id=\"yxrc24\" data-start=\"936\" data-end=\"964\"\u003e✔️ Improves heart health\u003c\/li\u003e\n\u003cli data-section-id=\"1ahemqp\" data-start=\"965\" data-end=\"1000\"\u003e✔️ Supports healthy skin \u0026amp; hair\u003c\/li\u003e\n\u003cli data-section-id=\"8ygxbh\" data-start=\"1001\" data-end=\"1034\"\u003e✔️ Increases energy \u0026amp; stamina\u003c\/li\u003e\n\u003cli data-section-id=\"17bvbz4\" data-start=\"1035\" data-end=\"1072\"\u003e✔️ Helps digestion and gut health\u003c\/li\u003e\n\u003cli data-section-id=\"1hetixk\" data-start=\"1073\" data-end=\"1106\"\u003e✔️ Good for weight management\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chanar Organics","offers":[{"title":"Gram","offer_id":47781958713522,"sku":null,"price":850.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsAppImage2026-04-16at10.47.20PM_2.jpg?v=1785543314"},{"product_id":"pack-of-4-seeds","title":"Pack of 4 Seeds","description":"\u003cp data-start=\"60\" data-end=\"149\"\u003eThis \u003cstrong data-start=\"65\" data-end=\"79\"\u003e4-seed mix\u003c\/strong\u003e is a powerful superfood blend packed with nutrients for daily health.\u003c\/p\u003e\n\u003chr data-start=\"151\" data-end=\"154\"\u003e\n\u003ch3 data-section-id=\"e1z2ui\" data-start=\"156\" data-end=\"180\"\u003e🌱 Flax Seeds (Alsi)\u003c\/h3\u003e\n\u003cp data-start=\"181\" data-end=\"239\"\u003e\u003cstrong data-start=\"181\" data-end=\"203\"\u003e1. Rich in Omega-3\u003c\/strong\u003e\u003cbr data-start=\"203\" data-end=\"206\"\u003eSupports heart and brain health\u003c\/p\u003e\n\u003cp data-start=\"241\" data-end=\"312\"\u003e\u003cstrong data-start=\"241\" data-end=\"261\"\u003e2. High in Fiber\u003c\/strong\u003e\u003cbr data-start=\"261\" data-end=\"264\"\u003eImproves digestion and helps in weight control\u003c\/p\u003e\n\u003cp data-start=\"314\" data-end=\"397\"\u003e\u003cstrong data-start=\"314\" data-end=\"337\"\u003e3. Hormonal Balance\u003c\/strong\u003e\u003cbr data-start=\"337\" data-end=\"340\"\u003eMay support hormone health (especially helpful for women)\u003c\/p\u003e\n\u003chr data-start=\"399\" data-end=\"402\"\u003e\n\u003ch3 data-section-id=\"1ex0zfg\" data-start=\"404\" data-end=\"429\"\u003e🌾 Sesame Seeds (Til)\u003c\/h3\u003e\n\u003cp data-start=\"430\" data-end=\"500\"\u003e\u003cstrong data-start=\"430\" data-end=\"449\"\u003e1. Strong Bones\u003c\/strong\u003e\u003cbr data-start=\"449\" data-end=\"452\"\u003eHigh in calcium and minerals for bone strength\u003c\/p\u003e\n\u003cp data-start=\"502\" data-end=\"580\"\u003e\u003cstrong data-start=\"502\" data-end=\"529\"\u003e2. Improves Skin \u0026amp; Hair\u003c\/strong\u003e\u003cbr data-start=\"529\" data-end=\"532\"\u003eHealthy fats nourish skin and reduce hair fall\u003c\/p\u003e\n\u003cp data-start=\"582\" data-end=\"644\"\u003e\u003cstrong data-start=\"582\" data-end=\"602\"\u003e3. Boosts Energy\u003c\/strong\u003e\u003cbr data-start=\"602\" data-end=\"605\"\u003eProvides natural strength and stamina\u003c\/p\u003e\n\u003chr data-start=\"646\" data-end=\"649\"\u003e\n\u003ch3 data-section-id=\"1cky0qx\" data-start=\"651\" data-end=\"671\"\u003e🎃 Pumpkin Seeds\u003c\/h3\u003e\n\u003cp data-start=\"672\" data-end=\"741\"\u003e\u003cstrong data-start=\"672\" data-end=\"703\"\u003e1. High in Zinc \u0026amp; Magnesium\u003c\/strong\u003e\u003cbr data-start=\"703\" data-end=\"706\"\u003eBoosts immunity and muscle health\u003c\/p\u003e\n\u003cp data-start=\"743\" data-end=\"807\"\u003e\u003cstrong data-start=\"743\" data-end=\"770\"\u003e2. Supports Male Health\u003c\/strong\u003e\u003cbr data-start=\"770\" data-end=\"773\"\u003eHelpful for prostate and stamina\u003c\/p\u003e\n\u003cp data-start=\"809\" data-end=\"867\"\u003e\u003cstrong data-start=\"809\" data-end=\"828\"\u003e3. Better Sleep\u003c\/strong\u003e\u003cbr data-start=\"828\" data-end=\"831\"\u003eContains tryptophan for relaxation\u003c\/p\u003e\n\u003chr data-start=\"869\" data-end=\"872\"\u003e\n\u003ch3 data-section-id=\"vgceg\" data-start=\"874\" data-end=\"896\"\u003e🌻 Sunflower Seeds\u003c\/h3\u003e\n\u003cp data-start=\"897\" data-end=\"963\"\u003e\u003cstrong data-start=\"897\" data-end=\"921\"\u003e1. Rich in Vitamin E\u003c\/strong\u003e\u003cbr data-start=\"921\" data-end=\"924\"\u003eGreat for glowing skin and anti-aging\u003c\/p\u003e\n\u003cp data-start=\"965\" data-end=\"1021\"\u003e\u003cstrong data-start=\"965\" data-end=\"992\"\u003e2. Heart Health Support\u003c\/strong\u003e\u003cbr data-start=\"992\" data-end=\"995\"\u003eHelps manage cholesterol\u003c\/p\u003e\n\u003cp data-start=\"1023\" data-end=\"1072\"\u003e\u003cstrong data-start=\"1023\" data-end=\"1044\"\u003e3. Brain Function\u003c\/strong\u003e\u003cbr data-start=\"1044\" data-end=\"1047\"\u003eSupports focus and mood\u003c\/p\u003e\n\u003chr data-start=\"1074\" data-end=\"1077\"\u003e\n\u003ch2 data-section-id=\"83a3c3\" data-start=\"1079\" data-end=\"1116\"\u003e💪 Combined Benefits (All 4 Seeds)\u003c\/h2\u003e\n\u003cul data-start=\"1118\" data-end=\"1316\"\u003e\n\u003cli data-section-id=\"bebp83\" data-start=\"1118\" data-end=\"1140\"\u003e✔️ Boosts immunity\u003c\/li\u003e\n\u003cli data-section-id=\"yxrc24\" data-start=\"1141\" data-end=\"1169\"\u003e✔️ Improves heart health\u003c\/li\u003e\n\u003cli data-section-id=\"fin0a9\" data-start=\"1170\" data-end=\"1209\"\u003e✔️ Supports skin, hair \u0026amp; anti-aging\u003c\/li\u003e\n\u003cli data-section-id=\"1j0gx7y\" data-start=\"1210\" data-end=\"1244\"\u003e✔️ Enhances energy and stamina\u003c\/li\u003e\n\u003cli data-section-id=\"17bvbz4\" data-start=\"1245\" data-end=\"1282\"\u003e✔️ Helps digestion and gut health\u003c\/li\u003e\n\u003cli data-section-id=\"1yvpgtf\" data-start=\"1283\" data-end=\"1316\"\u003e✔️ Supports bones and muscle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chanar Organics","offers":[{"title":"Gram","offer_id":47781958779058,"sku":null,"price":1050.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsAppImage2026-04-16at10.47.20PM_1.jpg?v=1785543316"},{"product_id":"pack-of-5-seeds","title":"PCOS Balance Kit","description":"\u003cp data-start=\"70\" data-end=\"102\"\u003eThis powerful seed mix includes:\u003c\/p\u003e\n\u003cul data-start=\"103\" data-end=\"225\"\u003e\n\u003cli data-section-id=\"nixp9l\" data-start=\"103\" data-end=\"128\"\u003e\u003cstrong data-start=\"105\" data-end=\"126\"\u003eAlsi (Flax Seeds)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"nt5s8y\" data-start=\"129\" data-end=\"157\"\u003e\u003cstrong data-start=\"131\" data-end=\"155\"\u003eKadu (Pumpkin Seeds)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"9s0ea8\" data-start=\"158\" data-end=\"184\"\u003e\u003cstrong data-start=\"160\" data-end=\"182\"\u003eTil (Sesame Seeds)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"z1uy33\" data-start=\"185\" data-end=\"203\"\u003e\u003cstrong data-start=\"187\" data-end=\"201\"\u003eChia Seeds\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1doyy9t\" data-start=\"204\" data-end=\"225\"\u003e\u003cstrong data-start=\"206\" data-end=\"225\"\u003eSunflower Seeds\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"227\" data-end=\"287\"\u003eTogether, they form a \u003cstrong data-start=\"249\" data-end=\"286\"\u003esuper nutritious daily health mix\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"289\" data-end=\"292\"\u003e\n\u003ch3 data-section-id=\"17w8k0s\" data-start=\"294\" data-end=\"313\"\u003e🌿 Seed Sources\u003c\/h3\u003e\n\u003cul data-start=\"314\" data-end=\"583\"\u003e\n\u003cli data-section-id=\"1fsm29v\" data-start=\"314\" data-end=\"362\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eLinum usitatissimum\u003c\/span\u003e\u003c\/span\u003e (Alsi)\u003c\/li\u003e\n\u003cli data-section-id=\"e8i4pw\" data-start=\"363\" data-end=\"420\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eCucurbita pepo\u003c\/span\u003e\u003c\/span\u003e (Pumpkin seeds)\u003c\/li\u003e\n\u003cli data-section-id=\"1er617p\" data-start=\"421\" data-end=\"468\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eSesamum indicum\u003c\/span\u003e\u003c\/span\u003e (Til)\u003c\/li\u003e\n\u003cli data-section-id=\"4fob4j\" data-start=\"469\" data-end=\"523\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eSalvia hispanica\u003c\/span\u003e\u003c\/span\u003e (Chia seeds)\u003c\/li\u003e\n\u003cli data-section-id=\"18s9d0d\" data-start=\"524\" data-end=\"583\"\u003e\n\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eHelianthus annuus\u003c\/span\u003e\u003c\/span\u003e (Sunflower seeds)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"585\" data-end=\"588\"\u003e\n\u003ch2 data-section-id=\"brdd4l\" data-start=\"590\" data-end=\"608\"\u003e🌟 Key Benefits\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1jx6fc4\" data-start=\"610\" data-end=\"632\"\u003e❤️ 1. Heart Health\u003c\/h3\u003e\n\u003cul data-start=\"633\" data-end=\"721\"\u003e\n\u003cli data-section-id=\"1k1wkhi\" data-start=\"633\" data-end=\"721\"\u003eRich in omega-3 \u0026amp; healthy fats\u003cbr data-start=\"665\" data-end=\"668\"\u003e👉 Helps lower cholesterol \u0026amp; improve heart function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"723\" data-end=\"726\"\u003e\n\u003ch3 data-section-id=\"emqvlc\" data-start=\"728\" data-end=\"755\"\u003e⚖️ 2. Weight Management\u003c\/h3\u003e\n\u003cul data-start=\"756\" data-end=\"824\"\u003e\n\u003cli data-section-id=\"16dvklf\" data-start=\"756\" data-end=\"824\"\u003eHigh fiber keeps you full longer\u003cbr data-start=\"790\" data-end=\"793\"\u003e👉 Controls hunger \u0026amp; cravings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"826\" data-end=\"829\"\u003e\n\u003ch3 data-section-id=\"11la8r5\" data-start=\"831\" data-end=\"855\"\u003e🧠 3. Brain Function\u003c\/h3\u003e\n\u003cul data-start=\"856\" data-end=\"893\"\u003e\n\u003cli data-section-id=\"1aq42vh\" data-start=\"856\" data-end=\"893\"\u003eOmega-3 supports memory and focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"895\" data-end=\"898\"\u003e\n\u003ch3 data-section-id=\"1u5t3e2\" data-start=\"900\" data-end=\"927\"\u003e💪 4. Energy \u0026amp; Strength\u003c\/h3\u003e\n\u003cul data-start=\"928\" data-end=\"992\"\u003e\n\u003cli data-section-id=\"rmk4f9\" data-start=\"928\" data-end=\"992\"\u003eProtein \u0026amp; minerals boost stamina\u003cbr data-start=\"962\" data-end=\"965\"\u003e👉 Great for daily energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"994\" data-end=\"997\"\u003e\n\u003ch3 data-section-id=\"1168k72\" data-start=\"999\" data-end=\"1025\"\u003e🌱 5. Digestive Health\u003c\/h3\u003e\n\u003cul data-start=\"1026\" data-end=\"1080\"\u003e\n\u003cli data-section-id=\"ttj1mj\" data-start=\"1026\" data-end=\"1049\"\u003eImproves gut health\u003c\/li\u003e\n\u003cli data-section-id=\"1sacvqn\" data-start=\"1050\" data-end=\"1080\"\u003eHelps relieve constipation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1082\" data-end=\"1085\"\u003e\n\u003ch3 data-section-id=\"1bubu2x\" data-start=\"1087\" data-end=\"1114\"\u003e🛡️ 6. Immunity Booster\u003c\/h3\u003e\n\u003cul data-start=\"1115\" data-end=\"1182\"\u003e\n\u003cli data-section-id=\"wwstrz\" data-start=\"1115\" data-end=\"1182\"\u003eZinc, antioxidants, and vitamins\u003cbr data-start=\"1149\" data-end=\"1152\"\u003e👉 Strengthens immune system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1184\" data-end=\"1187\"\u003e\n\u003ch3 data-section-id=\"gr9tiu\" data-start=\"1189\" data-end=\"1212\"\u003e🦴 7. Bone Strength\u003c\/h3\u003e\n\u003cul data-start=\"1213\" data-end=\"1256\"\u003e\n\u003cli data-section-id=\"1f7pemk\" data-start=\"1213\" data-end=\"1256\"\u003eRich in calcium, magnesium \u0026amp; phosphorus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1258\" data-end=\"1261\"\u003e\n\u003ch3 data-section-id=\"1vzestz\" data-start=\"1263\" data-end=\"1292\"\u003e✨ 8. Skin \u0026amp; Hair Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1293\" data-end=\"1350\"\u003e\n\u003cli data-section-id=\"1oqx49\" data-start=\"1293\" data-end=\"1318\"\u003ePromotes glowing skin\u003c\/li\u003e\n\u003cli data-section-id=\"1m4qjfo\" data-start=\"1319\" data-end=\"1350\"\u003eSupports strong hair growth\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chanar Organics","offers":[{"title":"Gram","offer_id":47781958811826,"sku":null,"price":1250.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsAppImage2026-04-16at2.35.07AM.jpg?v=1785543316"},{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003ePhysical Characteristics\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_1e,HraxYc_1f\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_1d\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"f558c9e3-039d-47ee-935d-36c58dfdbd04\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_1d\/C5gNJc;aria-label=HraxYc_1d\/bOjMyf;class=HraxYc_1d\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgEEAA\" data-hveid=\"CAEIBBAA\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eAppearance\u003c\/strong\u003e: Whole seeds from a typical carving pumpkin have a\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003ecreamy-white outer shell\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(hull).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAB\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003ePepitas\u003c\/strong\u003e: These are specific varieties of pumpkin seeds (often from Styrian or oilseed pumpkins) that grow\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003enaturally without a hull\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand are olive-green.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAC\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eFlavor \u0026amp; Texture\u003c\/strong\u003e: They have a nutty, slightly sweet flavor. Whole seeds with shells are crunchy and chewy, while hull-less pepitas are more tender.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_1t,HraxYc_1u\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_1s\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"f5298dfb-cb13-4aba-87c4-1002377728cf\" aria-label=\"Food52 (+5) – View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=HraxYc_1s\/C5gNJc;aria-label=HraxYc_1s\/bOjMyf;class=HraxYc_1s\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgFEAM\" data-hveid=\"CAEIBRAD\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eNutritional Profile (per 1-ounce \/ 28g serving)\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_26,HraxYc_27\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_25\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"05112e55-ecb6-4821-8a6c-8cf3565033bb\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_25\/C5gNJc;aria-label=HraxYc_25\/bOjMyf;class=HraxYc_25\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgGEAA\" data-hveid=\"CAEIBhAA\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"Fv6NCb\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQ-q4QegYIAQgIEAA\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003ctable class=\"NRefec\" data-animation-nesting=\"\" data-sae=\"\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003cth class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eNutrient\u003cspan class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_3b,HraxYc_3c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_3a\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"64ec5439-16bc-44e4-bfaa-b905595517d5\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_3a\/C5gNJc;aria-label=HraxYc_3a\/bOjMyf;class=HraxYc_3a\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgIEAE\" data-hveid=\"CAEICBAB\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eWhole Roasted Seeds\u003c\/th\u003e\n\u003cth class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eShelled (Pepitas)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~126 kcal\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~151–163 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e5.3 g\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~7–9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e5.2 g\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eMagnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~74 mg\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~150–156 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eZinc\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~2.9 mg\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~2.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eKey Health Benefits\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_4b,HraxYc_4c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_4a\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"ec6b5204-73c6-4af2-a9d6-f0e9acc11721\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_4a\/C5gNJc;aria-label=HraxYc_4a\/bOjMyf;class=HraxYc_4a\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgJEAA\" data-hveid=\"CAEICRAA\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIChAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eHeart \u0026amp; Bone Health\u003c\/strong\u003e: One of the best natural sources of\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003emagnesium\u003c\/strong\u003e, which helps regulate blood pressure and supports bone density.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIChAB\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eSleep Quality\u003c\/strong\u003e: Rich in\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003etryptophan\u003c\/strong\u003e, an amino acid the body uses to produce serotonin and melatonin for better sleep.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIChAC\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eProstate Health\u003c\/strong\u003e: High zinc content and phytosterols have been linked to easing symptoms of an enlarged prostate (BPH).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIChAD\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eAntioxidants\u003c\/strong\u003e: Packed with Vitamin E and carotenoids that reduce inflammation and protect cells from damage.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_4t,HraxYc_4u\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_4s\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"0ad07305-e48d-4926-8738-4d7159b14a0d\" aria-label=\"Medical News Today (+4) – View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=HraxYc_4s\/C5gNJc;aria-label=HraxYc_4s\/bOjMyf;class=HraxYc_4s\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgKEAQ\" data-hveid=\"CAEIChAE\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"wJwe6c\"\u003e\u003cspan class=\"IjM6od\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eCulinary Uses\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_55,HraxYc_56\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_54\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"3f9d894c-94aa-4bab-bdc7-e8a3a0d2a301\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_54\/C5gNJc;aria-label=HraxYc_54\/bOjMyf;class=HraxYc_54\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgLEAA\" data-hveid=\"CAEICxAA\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eSnacking\u003c\/strong\u003e: Roasted and salted whole or shelled seeds are a popular standalone snack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAB\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eToppings\u003c\/strong\u003e: Sprinkled over salads, soups, oatmeal, or Greek yogurt for extra crunch.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAC\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eBaking\u003c\/strong\u003e: Incorporated into muffins, breads, cookies, or homemade granola.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAD\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eSpreads \u0026amp; Sauces\u003c\/strong\u003e: Ground into\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003epumpkin seed butter\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor used as a base for pestos and Mexican sauces like\u003cspan\u003e \u003c\/span\u003e\u003cem class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003epipián\u003c\/em\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Chanar Organics","offers":[{"title":"350g","offer_id":47781958910130,"sku":null,"price":1590.0,"currency_code":"PKR","in_stock":true},{"title":"850g","offer_id":47781958942898,"sku":null,"price":2390.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsApp_Image_2026-04-18_at_1.35.21_AM.jpg?v=1785543319"},{"product_id":"sun-flower-seeds-magaz-suraj-makhi","title":"Sun Flower Seeds","description":"\u003cp data-start=\"38\" data-end=\"269\"\u003eSunflower seeds are the edible kernels harvested from the flower of the \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eHelianthus annuus\u003c\/span\u003e\u003c\/span\u003e. They are small, oval-shaped seeds with a mild, nutty flavor and are widely enjoyed as a snack or added to various foods.\u003c\/p\u003e\n\u003chr data-start=\"271\" data-end=\"274\"\u003e\n\u003ch3 data-section-id=\"1vxk3fu\" data-start=\"276\" data-end=\"301\"\u003e🌿 Appearance \u0026amp; Taste\u003c\/h3\u003e\n\u003cul data-start=\"302\" data-end=\"428\"\u003e\n\u003cli data-section-id=\"5tat1v\" data-start=\"302\" data-end=\"367\"\u003eColor: White or grey kernels (inside black or striped shells)\u003c\/li\u003e\n\u003cli data-section-id=\"1v62tdh\" data-start=\"368\" data-end=\"388\"\u003eTexture: Crunchy\u003c\/li\u003e\n\u003cli data-section-id=\"1q1oilt\" data-start=\"389\" data-end=\"428\"\u003eTaste: Light, nutty, slightly sweet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"430\" data-end=\"433\"\u003e\n\u003ch3 data-section-id=\"1avh8nz\" data-start=\"435\" data-end=\"459\"\u003e💪 Nutritional Value\u003c\/h3\u003e\n\u003cp data-start=\"460\" data-end=\"492\"\u003eSunflower seeds are packed with:\u003c\/p\u003e\n\u003cul data-start=\"493\" data-end=\"647\"\u003e\n\u003cli data-section-id=\"16pf0gs\" data-start=\"493\" data-end=\"542\"\u003eHealthy fats (especially vitamin E-rich oils)\u003c\/li\u003e\n\u003cli data-section-id=\"1qzvkib\" data-start=\"543\" data-end=\"554\"\u003eProtein\u003c\/li\u003e\n\u003cli data-section-id=\"147bm5u\" data-start=\"555\" data-end=\"564\"\u003eFiber\u003c\/li\u003e\n\u003cli data-section-id=\"29p5z0\" data-start=\"565\" data-end=\"600\"\u003eVitamins (Vitamin E, B-complex)\u003c\/li\u003e\n\u003cli data-section-id=\"1ado24g\" data-start=\"601\" data-end=\"647\"\u003eMinerals (magnesium, selenium, zinc, iron)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"649\" data-end=\"652\"\u003e\n\u003ch3 data-section-id=\"9ggqye\" data-start=\"654\" data-end=\"673\"\u003e🌟 Key Benefits\u003c\/h3\u003e\n\u003ch4 data-start=\"675\" data-end=\"695\"\u003e❤️ Heart Health\u003c\/h4\u003e\n\u003cul data-start=\"696\" data-end=\"763\"\u003e\n\u003cli data-section-id=\"g3lc9c\" data-start=\"696\" data-end=\"727\"\u003eHelps lower bad cholesterol\u003c\/li\u003e\n\u003cli data-section-id=\"gmx0ta\" data-start=\"728\" data-end=\"763\"\u003eSupports healthy blood pressure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"765\" data-end=\"794\"\u003e🛡️ Rich in Antioxidants\u003c\/h4\u003e\n\u003cul data-start=\"795\" data-end=\"847\"\u003e\n\u003cli data-section-id=\"12aac90\" data-start=\"795\" data-end=\"816\"\u003eHigh in Vitamin E\u003c\/li\u003e\n\u003cli data-section-id=\"q1to48\" data-start=\"817\" data-end=\"847\"\u003eProtects cells from damage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"849\" data-end=\"874\"\u003e⚖️ Weight Management\u003c\/h4\u003e\n\u003cul data-start=\"875\" data-end=\"927\"\u003e\n\u003cli data-section-id=\"1xjm8kt\" data-start=\"875\" data-end=\"900\"\u003eKeeps you full longer\u003c\/li\u003e\n\u003cli data-section-id=\"akm7x4\" data-start=\"901\" data-end=\"927\"\u003eHelps control cravings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"929\" data-end=\"950\"\u003e🧠 Brain Support\u003c\/h4\u003e\n\u003cul data-start=\"951\" data-end=\"1001\"\u003e\n\u003cli data-section-id=\"zvbp17\" data-start=\"951\" data-end=\"1001\"\u003eContains nutrients that support focus and mood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1003\" data-end=\"1027\"\u003e🌱 Digestive Health\u003c\/h4\u003e\n\u003cul data-start=\"1028\" data-end=\"1056\"\u003e\n\u003cli data-section-id=\"1bs238b\" data-start=\"1028\" data-end=\"1056\"\u003eFiber improves digestion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1058\" data-end=\"1085\"\u003e✨ Skin \u0026amp; Hair Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1086\" data-end=\"1143\"\u003e\n\u003cli data-section-id=\"1oqx49\" data-start=\"1086\" data-end=\"1111\"\u003ePromotes glowing skin\u003c\/li\u003e\n\u003cli data-section-id=\"eqpfk5\" data-start=\"1112\" data-end=\"1143\"\u003eHelps reduce signs of aging\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chanar Organics","offers":[{"title":"Gram","offer_id":47781959237810,"sku":null,"price":1200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsAppImage2026-04-15at10.55.25PM.jpg?v=1785543326"},{"product_id":"watermelon-seeds-without-skin-maghaz-chahar","title":"Watermelon Seeds","description":"\u003ch3 data-section-id=\"s4590y\" data-start=\"0\" data-end=\"37\"\u003e🍉 Watermelon Seeds – Description\u003c\/h3\u003e\n\u003cp data-start=\"39\" data-end=\"252\"\u003eWatermelon seeds are the edible seeds found inside the fruit of the \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eCitrullus lanatus\u003c\/span\u003e\u003c\/span\u003e. When dried or roasted, they become a crunchy, nutritious snack packed with protein and essential minerals.\u003c\/p\u003e\n\u003chr data-start=\"254\" data-end=\"257\"\u003e\n\u003ch3 data-section-id=\"1vxk3fu\" data-start=\"259\" data-end=\"284\"\u003e🌿 Appearance \u0026amp; Taste\u003c\/h3\u003e\n\u003cul data-start=\"285\" data-end=\"415\"\u003e\n\u003cli data-section-id=\"tdf4j6\" data-start=\"285\" data-end=\"338\"\u003eColor: White\u003c\/li\u003e\n\u003cli data-section-id=\"1o3hwyz\" data-start=\"339\" data-end=\"385\"\u003eTexture: Crunchy (especially when roasted)\u003c\/li\u003e\n\u003cli data-section-id=\"qbeixz\" data-start=\"386\" data-end=\"415\"\u003eTaste: Mild, nutty flavor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"417\" data-end=\"420\"\u003e\n\u003ch3 data-section-id=\"1avh8nz\" data-start=\"422\" data-end=\"446\"\u003e💪 Nutritional Value\u003c\/h3\u003e\n\u003cp data-start=\"447\" data-end=\"476\"\u003eWatermelon seeds are rich in:\u003c\/p\u003e\n\u003cul data-start=\"477\" data-end=\"546\"\u003e\n\u003cli data-section-id=\"1qzvkib\" data-start=\"477\" data-end=\"488\"\u003eProtein\u003c\/li\u003e\n\u003cli data-section-id=\"glgjx\" data-start=\"489\" data-end=\"505\"\u003eHealthy fats\u003c\/li\u003e\n\u003cli data-section-id=\"kanwu\" data-start=\"506\" data-end=\"531\"\u003eMagnesium, iron, zinc\u003c\/li\u003e\n\u003cli data-section-id=\"vng4mx\" data-start=\"532\" data-end=\"546\"\u003eB vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"548\" data-end=\"551\"\u003e\n\u003ch3 data-section-id=\"9ggqye\" data-start=\"553\" data-end=\"572\"\u003e🌟 Key Benefits\u003c\/h3\u003e\n\u003ch4 data-start=\"574\" data-end=\"605\"\u003e💪 Muscle \u0026amp; Energy Support\u003c\/h4\u003e\n\u003cul data-start=\"606\" data-end=\"671\"\u003e\n\u003cli data-section-id=\"1ybke84\" data-start=\"606\" data-end=\"645\"\u003eHigh protein helps in muscle repair\u003c\/li\u003e\n\u003cli data-section-id=\"1pbsmj7\" data-start=\"646\" data-end=\"671\"\u003eBoosts overall energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"673\" data-end=\"693\"\u003e❤️ Heart Health\u003c\/h4\u003e\n\u003cul data-start=\"694\" data-end=\"773\"\u003e\n\u003cli data-section-id=\"1t5df2z\" data-start=\"694\" data-end=\"739\"\u003eMagnesium supports healthy heart function\u003c\/li\u003e\n\u003cli data-section-id=\"1b8hol8\" data-start=\"740\" data-end=\"773\"\u003eHelps regulate blood pressure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"775\" data-end=\"799\"\u003e🛡️ Boosts Immunity\u003c\/h4\u003e\n\u003cul data-start=\"800\" data-end=\"838\"\u003e\n\u003cli data-section-id=\"g6uzsw\" data-start=\"800\" data-end=\"838\"\u003eZinc strengthens the immune system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"840\" data-end=\"862\"\u003e🧠 Brain Function\u003c\/h4\u003e\n\u003cul data-start=\"863\" data-end=\"907\"\u003e\n\u003cli data-section-id=\"16jojtw\" data-start=\"863\" data-end=\"907\"\u003eSupports nerve function and mental focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"909\" data-end=\"935\"\u003e🌱 Improves Digestion\u003c\/h4\u003e\n\u003cul data-start=\"936\" data-end=\"971\"\u003e\n\u003cli data-section-id=\"lcaitv\" data-start=\"936\" data-end=\"971\"\u003eFiber helps maintain gut health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"973\" data-end=\"1000\"\u003e✨ Skin \u0026amp; Hair Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1001\" data-end=\"1063\"\u003e\n\u003cli data-section-id=\"1gfyku7\" data-start=\"1001\" data-end=\"1038\"\u003eHealthy fats promote glowing skin\u003c\/li\u003e\n\u003cli data-section-id=\"1ceappx\" data-start=\"1039\" data-end=\"1063\"\u003eSupports strong hair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chanar Organics","offers":[{"title":"Gram","offer_id":47781959303346,"sku":null,"price":650.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsAppImage2026-04-15at5.09.27AM_2.jpg?v=1785543327"}],"url":"https:\/\/chanarorganics.com\/collections\/seeds.oembed","provider":"Chanar Organics","version":"1.0","type":"link"}