{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds","description":"\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003ePhysical Characteristics\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_1e,HraxYc_1f\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_1d\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"f558c9e3-039d-47ee-935d-36c58dfdbd04\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_1d\/C5gNJc;aria-label=HraxYc_1d\/bOjMyf;class=HraxYc_1d\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgEEAA\" data-hveid=\"CAEIBBAA\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eAppearance\u003c\/strong\u003e: Whole seeds from a typical carving pumpkin have a\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003ecreamy-white outer shell\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(hull).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAB\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003ePepitas\u003c\/strong\u003e: These are specific varieties of pumpkin seeds (often from Styrian or oilseed pumpkins) that grow\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003enaturally without a hull\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand are olive-green.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIBRAC\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eFlavor \u0026amp; Texture\u003c\/strong\u003e: They have a nutty, slightly sweet flavor. Whole seeds with shells are crunchy and chewy, while hull-less pepitas are more tender.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_1t,HraxYc_1u\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_1s\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"f5298dfb-cb13-4aba-87c4-1002377728cf\" aria-label=\"Food52 (+5) – View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=HraxYc_1s\/C5gNJc;aria-label=HraxYc_1s\/bOjMyf;class=HraxYc_1s\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgFEAM\" data-hveid=\"CAEIBRAD\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-processed=\"true\" data-sae=\"\" data-complete=\"true\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eNutritional Profile (per 1-ounce \/ 28g serving)\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_26,HraxYc_27\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_25\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"05112e55-ecb6-4821-8a6c-8cf3565033bb\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_25\/C5gNJc;aria-label=HraxYc_25\/bOjMyf;class=HraxYc_25\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgGEAA\" data-hveid=\"CAEIBhAA\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"Fv6NCb\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQ-q4QegYIAQgIEAA\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003ctable class=\"NRefec\" data-animation-nesting=\"\" data-sae=\"\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003cth class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eNutrient\u003cspan class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_3b,HraxYc_3c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_3a\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"64ec5439-16bc-44e4-bfaa-b905595517d5\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_3a\/C5gNJc;aria-label=HraxYc_3a\/bOjMyf;class=HraxYc_3a\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgIEAE\" data-hveid=\"CAEICBAB\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eWhole Roasted Seeds\u003c\/th\u003e\n\u003cth class=\"iry6k\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eShelled (Pepitas)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eCalories\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~126 kcal\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~151–163 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e5.3 g\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~7–9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e5.2 g\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eMagnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~74 mg\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~150–156 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"cZCYO\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eZinc\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~2.9 mg\u003c\/td\u003e\n\u003ctd class=\"cOeeGf\" colspan=\"undefined\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e~2.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eKey Health Benefits\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_4b,HraxYc_4c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_4a\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"ec6b5204-73c6-4af2-a9d6-f0e9acc11721\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_4a\/C5gNJc;aria-label=HraxYc_4a\/bOjMyf;class=HraxYc_4a\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgJEAA\" data-hveid=\"CAEICRAA\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIChAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eHeart \u0026amp; Bone Health\u003c\/strong\u003e: One of the best natural sources of\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003emagnesium\u003c\/strong\u003e, which helps regulate blood pressure and supports bone density.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIChAB\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eSleep Quality\u003c\/strong\u003e: Rich in\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003etryptophan\u003c\/strong\u003e, an amino acid the body uses to produce serotonin and melatonin for better sleep.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIChAC\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eProstate Health\u003c\/strong\u003e: High zinc content and phytosterols have been linked to easing symptoms of an enlarged prostate (BPH).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIChAD\" data-complete=\"true\" data-sae=\"\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eAntioxidants\u003c\/strong\u003e: Packed with Vitamin E and carotenoids that reduce inflammation and protect cells from damage.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_4t,HraxYc_4u\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_4s\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"0ad07305-e48d-4926-8738-4d7159b14a0d\" aria-label=\"Medical News Today (+4) – View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=HraxYc_4s\/C5gNJc;aria-label=HraxYc_4s\/bOjMyf;class=HraxYc_4s\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgKEAQ\" data-hveid=\"CAEIChAE\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"wJwe6c\"\u003e\u003cspan class=\"IjM6od\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eCulinary Uses\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"HraxYc_55,HraxYc_56\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=HraxYc_54\/TKHnVd\" data-sae=\"\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"3f9d894c-94aa-4bab-bdc7-e8a3a0d2a301\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=HraxYc_54\/C5gNJc;aria-label=HraxYc_54\/bOjMyf;class=HraxYc_54\/UpSNec\" data-ved=\"2ahUKEwjj-Yrb8eaTAxXBOPsDHVIELCwQye0OegYIAQgLEAA\" data-hveid=\"CAEICxAA\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" data-processed=\"true\"\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAA\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eSnacking\u003c\/strong\u003e: Roasted and salted whole or shelled seeds are a popular standalone snack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAB\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eToppings\u003c\/strong\u003e: Sprinkled over salads, soups, oatmeal, or Greek yogurt for extra crunch.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAC\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eBaking\u003c\/strong\u003e: Incorporated into muffins, breads, cookies, or homemade granola.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIDBAD\" data-complete=\"true\" data-sae=\"\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\"\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003eSpreads \u0026amp; Sauces\u003c\/strong\u003e: Ground into\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003epumpkin seed butter\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor used as a base for pestos and Mexican sauces like\u003cspan\u003e \u003c\/span\u003e\u003cem class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-complete=\"true\"\u003epipián\u003c\/em\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Chanar Organics","offers":[{"title":"350g","offer_id":47781958910130,"sku":null,"price":1590.0,"currency_code":"PKR","in_stock":true},{"title":"850g","offer_id":47781958942898,"sku":null,"price":2390.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/7350\/2642\/files\/WhatsApp_Image_2026-04-18_at_1.35.21_AM.jpg?v=1785543319","url":"https:\/\/chanarorganics.com\/products\/pumpkin-seeds","provider":"Chanar Organics","version":"1.0","type":"link"}